Autonomic Compass
Changing the world, one nervous system at a time​
Understanding your nervous system is the first step toward meaningful change
This isn’t just wellbeing work. It’s future-making work.
In today’s rapidly changing world, many of us are navigating heightened stress, uncertainty, and complexity—both in our personal lives and in the systems we engage with. These pressures can lead to burnout, disconnection, and reactive decision-making, making it harder to collaborate, create, and care for what matters most.
Our Nervous System Literacy training offers practical tools to help you recognise and regulate stress responses, fostering resilience and adaptability in both personal and professional settings.
The Autonomic Compass
Free Guide
A practical tool to support your nervous system
Nervous system literacy is at the heart of inner change — and inner change is the foundation of outer change at work, in your life and in the world.
Working with the compass can help you to foster calm, resilience and awareness, enabling clearer decisions, stronger relationships, and greater creativity in work, leadership and in everyday life.
Enter your details
By entering your email, you’ll also be added to our newsletter, where we share insights, practices, and updates about future events and offerings.
You can unsubscribe anytime, no hard feelings.
Why nervous system literacy?
This isn’t a personal failure. It’s how the nervous system responds to chronic stress.
In today’s fast-paced, complex world, many people are:
Stuck in reactivity, not presence
Stress reduces clarity and focus. We help restore calm, awareness, and intentional action.
Burning out, unable to recover
Prevent burnout with practical tools to sustain energy, build resilience, and maintain performance.
Struggling to connect with others under pressure
Strengthen trust, empathy, and teamwork skills to stay connected under challenging conditions.
Training for people working in change
This offering is for individuals and teams who want to navigate challenge with greater, adaptability, and relational depth including:
- Leaders navigating emotional intensity or uncertainty
- Creatives, designers and facilitators working in complex systems
- Teams seeking to grow resilience, trust, and nervous system literacy together
- Anyone curious about a more embodied approach to stress and self-awareness
Cocreate change
Upcoming training
Nervous System Literacy 101
A Path to Greater Connection, Creativity & Response-ability In today’s rapidly changing world, many of us are navigating heightened stress,
Nervous System Literacy 101
A Path to Greater Connection, Creativity & Response-ability In today’s rapidly changing world, many of us are navigating heightened stress,
Nervous System Literacy 101
A Path to Greater Connection, Creativity & Response-ability In today’s rapidly changing world, many of us are navigating heightened stress,
Nervous system literacy thinking
Jax is currently writing a book called ‘Nervous System Literacy for Changemakers’.
Read some of her thinking on the Cocreate Change blog.
Glimmers : Anchoring in Connection
When we talk about resilience, we often think about bouncing back after challenge. But what if resilience is also about
Cycle of Response-ability
Stress, change, and uncertainty are part of daily life. Nervous system literacy helps us meet them differently.
Co-Regulation. The Nervous System Between Us
When we talk about nervous system regulation, it’s easy to imagine it as an individual practice as something you do
Curious to learn more?
Let's talk.
Let’s create change from the inside out, together.
Book a conversation or leave us a message.
