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Reflections

Inner shifts, outer impact. Notes on change from the inside out.

Changing the world, one nervous system at a time​

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Feeling stuck or stressed?

Start with your nervous system.

Download The Autonomic Compass — a free, beautifully-designed guide to help you check in with your nervous system and gently return to regulation.

  • Name your stress response (Fight, Flight, Freeze, Fawn, Flop)
  • Use simple practices to shift state in real time
  • Grow your response-ability with care

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Offering Autonomic Compass

Download : Free Sensing Practice

Receive ‘Sensing into Nature’s Wisdom’, a guided practice by Jax Wechsler & Vivien Sung featured in Foundations of Systems Sensing.

Foundations of Systems Sensing An Exploratory Guide to the Sensing Journey Method book cover

By entering your email, you’ll also be added to our newsletter, where we share insights, practices, and updates about future events and offerings. You can unsubscribe anytime, no hard feelings.

Sensing Practice(#6)